Had some appointments today and spent the early part of the day with my older children and youngest grand child. My youngest child had a great day, which always makes momma's day feel better. Was a good day, over all. I have also been digging a little deeper into why I do what I do, or rather, why I have done those things I have done which are generally not the healthiest things for me. Not always the most pleasant or easiest thing to do..but needs done. I need to be honest with myself and then lay it to rest. I sometimes feel shocked at myself, but am figuring me out.
Now attempting to do such things usually sends me running to some horribly unhealthy food items to avoid dealing wholly with uncomfortable stuff. Did I manage to keep from doing that this evening? Almost. I did eat 5 oreos and 4 oz of skim milk. Not the greatest thing. But not the whole package, which would have been typical behavior in the past. I was still within my plan as far as caloric intake for the day..just probably not the best nutrition value..ahem..
Other than that, I did ok today. I am still trying to get better organized with consistent exercise. That is difficult right now. But I will continue on and get it figured out.
It is not as easy to get on track as it once was in my life. But it is worth it to keep going even if it sometimes feels overwhelming...It will be manageable and it will pass...
Early day in the a.m...bed
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