It has been almost a week since I have blogged. I had a family crisis that took all my attention and all my energy to put into correct perspective and feel as if it is being righted. The panic attacks have now subsided. I and my child are relatively safe for the moment...high alert time is over. It could have been much, much worse. There are on going legal issues pertaining to the situation, so I will leave the description at that.
And although I was almost overwhelmingly tempted at one point, I did not fall back into old familiar behavioral shoes in an attempt to cope with the discomfort of the situation. I didn't really believe I was going to be able to do that at one point. But I did. I also did not allow my internal dialogue to beat myself to smithereens about the whole thing. It feels strange to do things so differently. But it feels good. I also did not gain weight, but did not lose weight.
So I will take the situation as a learning experience and I will appreciate it.
Back on the path, I go....
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